Wow! Bob's Red Mill Red Lentils are quite the gem of legumes! Not only are they so eye-catchingly beautiful, but they are also full of nutrition. Each serving contains a whopping 13g of protein, plus fiber, potassium, folate, magnesium, iron, phosphorus, and zinc. Grown in America's "Land of Lentils," these lentils have a mild, subtly sweet flavor. They also easy to prepare - no presoaking required and they cook in just about 15 minutes! They are great for dips, stews, dals, and salads.