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Breathing Exercises
Category: Exercise
Description:
Improve Your Health with Deep Breathing Exercises Deep breathing promotes improved health and is very therapeutic for a number of reasons. Deep breathing is an excellent stress buster and increases energy levels tremendously not to mention the fact that it helps curb insomnia and is helpful when it comes to weight loss. The extra oxygen you ingest when you deep breath allows you to burn the calories you take in at a faster rate, thus speeding up your metabolic response. But the benefits ...

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KathiG
KathiG
Chafing
Category: Exercise
Description:
Treatment Select the right clothing Select snug fitting (but not tight) clothing. Shorts or jog bras that are too tight or too loose will create friction and rubbing. Choose breathable, wicking fabrics.... coolmax, supplex, polypro, etc are good choices. no cotton! clothing should have few seams, flat seams, and small flat stitching. Do not wear untested clothing on a long walk and never wear unwashed new clothing.   Stay dry Use talcum powder or cornstarch to stay ...

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KathiG
KathiG
Muscle
Category: Exercise
Description:
muscle (from latin musculus "little mouse"  is contractile tissue of the body and is derived from the mesodermal layer of embryonic germ cells. it is cl****ified as skeletal, cardiac, or smooth muscle, and its function is to produce force and cause motion, either ****omotion or movement within internal organs. Most muscle contractions occur without conscious thought and is necessary for survival, like the contraction of the heart, or peristalsis (which pushes food through the ...

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Admin Admin
PUNCTURE VINE
Category: Exercise,Health,Men's Health,Natural Meds,Seniors' Health,Sex
Description:
Did you know…? Athletes love Puncture Vine! Because it is believed to increase the body's levels of testosterone, the herb is widely used to enhance muscle cell growth and boost bodily strength. Lovers also love Puncture Vine! It is said to be the closest and strongest natural herbal alternative to synthetic hormones and believed to effectively treat sexual dysfunction and boost a slow sex drive. In traditional herbal medicine, the herb is also used to treat urinary disorders and ...

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Admin Admin
Reflexology
Category: Exercise
Description:
Introduction to Reflexology By Anika Logan   My grandmother first introduced the rest of the family to reflexology in the early 1980’s. I wasn’t buying it then but little did I know she was ahead of her time with this form of complementary therapy …   Reflexology (which was once known as zone therapy or zone theory) is not a new branch of alternative medicine at all but has only in recent years begun to become a part of our western culture. Reflexology is ...

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Anika
Anika
Stroke- What is it?
Category: Exercise,Health,Men's Health,Natural Meds,Nutrition,Symptoms and Herbs
Description:
  What Having a Stroke Could Mean to You By Anika Logan   A stroke takes place when blood flow is cut off to a portion of the brain or when a blood vessel suddenly bursts in the brain. This causes blood to them spill into the neighboring spaces the surround the cells of the brain. Within a matter of precious few minutes brain cells then begin to die because they are not able to receive any nutrients or oxygen from the bloodstream or else because there is bleeding into the brain or ...

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Anika
Anika
Stroke-b
Category: Exercise,Health,Nutrition,Pharma,Seniors' Health,Symptoms and Herbs
Description:
  What Having a Stroke Could Mean to You By Anika Logan   A stroke takes place when blood flow is cut off to a portion of the brain or when a blood vessel suddenly bursts in the brain. This causes blood to them spill into the neighboring spaces the surround the cells of the brain. Within a matter of precious few minutes brain cells then begin to die because they are not able to receive any nutrients or oxygen from the bloodstream or else because there is bleeding into the brain or ...

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