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Oats (avena sativa)
Category: Natural Meds
Description:
Oats Soothing and nourishing, oats are good for anyone whose nervous system feels frayed or stressed. In selecting the dried herb for tea, pick green- to yellow-colored seeds, not something that looks like chopped straw; the seeds are stronger medicinally. Typical dosage: 1 cup of tea up to every two hours (steep 1 to 2 teaspoons of seeds in 1 cup of hot water for 10 minutes); or 1/9 to 3 teaspoons of tincture up to every two hours; or follow manufacturer's directions for ...
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Category: Natural Meds
Description:
Oats Soothing and nourishing, oats are good for anyone whose nervous system feels frayed or stressed. In selecting the dried herb for tea, pick green- to yellow-colored seeds, not something that looks like chopped straw; the seeds are stronger medicinally. Typical dosage: 1 cup of tea up to every two hours (steep 1 to 2 teaspoons of seeds in 1 cup of hot water for 10 minutes); or 1/9 to 3 teaspoons of tincture up to every two hours; or follow manufacturer's directions for ...
Read More>>