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Benifits of Yoga
Contributor: Ritatamar
At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.
Benefits of Yoga
At the physical level, Yoga and its cleansing practices have proven to be extremely effective for various disorders.
Yoga is extremely effective in:
Increasing Flexibility – Yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.
Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched Yoga positions exercise the different tendons and ligaments of the body.
Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind Yoga positions proves its mettle. Seemingly unrelated “non strenuous” Yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.
Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, Yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.
Yoga’s primary emphasis is upon general well-being. Although Yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Rather, Yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, way of thinking, and way of being in the world. In the process, however, it is also found to bring a multitude of healing effects. By attending to practices for improving, regaining or retaining general good health, a person is likely to find that some of his more specific difficulties tend to disappear. Many of the healing effects of Yoga is clinically verified. One of the most important benefits of Yoga is its application in relieving stress, fatigue, invigoration and vitality and its anti-aging properties and its application for relaxation therapy.
