Categories
Popular Search Terms
stimulant spasm Thank you caraway HIV doc suger Thank you Thank you omega thistle diuretic nausea hypoglycemia olive Sarsaparilla ringworm guggul allspice lavender marijuana liver yeast scullcap nutmeg ginger Wishing fattyacids arrhythmia vegetarian frequent urination bawang fruit male moody passionflower mushroom color urin guggul oil boldo prickly Biliary
Purslane (portulaca oleracea)
Contributor: KathiG
this common, flat, spreading garden "weed" has long been added to salads by those who enjoy slightly bitter wild greens.
it turns out that purslane is high in magnesium, one of the many minerals that people with chronic Muscle spasms tend to be deficient in. james a. duke, ph.d., author ot 'the green pharmacy", recommends eating purslane, steamed or raw, along with spinach and other high-magnesium foods. although purslane is the focus of much new research, it's not yet available in supplement form, so get it fresh from your favorite gardening friend.
