Poll Results
Which Yoga Practice is the best for exercise?
Astanga 10%(1)
Bikram "Hot" 50%(5)
Vinyasa 30%(3)
Hatha 10%(1)
Comments
Posted By: Adamguild
Posted On: April 17th, 2007 12:25:44 PM
Send message to: Adamguild
Barbi - u have solved a big problem - i love the fact that u posted the answer in comments... i suggest everyone do the same. Cheers.
Posted By: Barbi
Posted On: April 17th, 2007 10:02:45 AM
Send message to: Barbi
When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities.